Chair Yoga for Weight Loss: A 28-Day Illustrated Guide to Reduce Belly Fat and Enhance Core Strength, Balance, Flexibility, and Mobility with Just 10 Minutes of Daily Low-Impact Seated Exercises
Price: $11.99
(as of Dec 15, 2024 00:48:41 UTC – Details)
Imagine a weight loss approach that fits seamlessly into your life, allowing you to shed pounds while enhancing your well-being. This guide is tailored to help you build core strength, boost metabolism, and alleviate pain—all from the comfort of your chair.
Frustrated with weight loss routines that leave you drained and defeated? Discover the solution with Chair Yoga for Weight Loss, a guide crafted for those dealing with mobility issues or chronic pain.
What you will find inside:
Secret to Effortless Weight Loss: To lose weight, you do not have to grind yourself for hours at the gym. Instead, learn the ways chair yoga aids in calorie burning.28-Day Transformation Plan: Follow our four-week regime that is structured to help you transform your body, mind, and spirit for better health. TStep-by-Step Illustrative Guide: Enjoy a detailed step-by-step description of poses, complete with illustrations, modifications, precautions, health, and muscle benefits.Worksheets and Progress Management: Track your progress, set desired goals, and manage the progress you make along the way. Stay motivated with worksheets that are designed to guide you in your chair yoga journey.
Why Chair Yoga for Weight Loss Stands Out:
Beginner to Advanced Levels: Accessible for everyone, with a progression from simple to more advanced poses.Bonus Adaptive Sequences: Special poses for wheelchair users and postpartum-friendly sequences.Nutritional & Mindfulness Guide: Complement your practice with a comprehensive nutritional guide and mindful eating strategies.
By choosing Chair Yoga for Weight Loss, you’re not just starting a new exercise routine; you’re embracing a holistic approach to health and wellness.
This guide offers a practical, supportive, and accessible path to achieving your weight loss goals while improving your overall quality of life. Whether you’re new to yoga or seeking a gentle way to stay active, this book empowers you to make meaningful changes at your own pace.
Ready to transform your life and discover the benefits of chair yoga? Click “Add to Cart” and take the first step towards a healthier, more energized you today!
Customers say
Customers find the book provides effective guidance through yoga exercises. They appreciate the well-illustrated and detailed pictures that help them understand each pose better. The pacing is good, with modifications for different poses that make each pose doable for beginners. The 28-day plan is practical and accessible, featuring detailed step-by-step instructions. Overall, customers find the content helpful for building strength, improving flexibility, and managing stress.
AI-generated from the text of customer reviews
