Quick workouts real results: No equipment exercise from beginner to advanced. High-Intensity Bodyweight Workouts for Full-Body Toning and Fat Loss (Weight training & resistance workouts)
Price: $3.99
(as of Jan 09, 2025 09:11:29 UTC – Details)
Quick bodyweight workouts are the most accessible form of exercise for everyone!If you don’t have time for exercise, think again! This workout guide has been written for those who:Don’t want to spend hours exercising. These workouts are done in minutes!Don’t have workout equipment or want to join a gym. You can do this anywhere!Want real fitness results. Weight loss, muscle toning, cardiovascular fitness and mobility. It’s all here.Are total beginners or more advanced trainers, there’s something here for all.
Learn how to use different methods of quick workouts effectively:Standard “sets and reps” workoutsTimed trainingSupersets workoutsChallenging “single exercise workouts”Or plan your own with the information and blank cards providedThis workout book has you covered for all circumstances!
Fitness levels vary drastically between trainers. The pre-planned workout routines in this guide may be an excellent fit for many who decide to make the purchase, and this is great! From here, these routines can be slowly changed over time as you progress.
If the pre-planned routines are not quite suitable from the start, you can follow the guidelines to make the perfect fit for your needs, or even contact the author for extra help! He is always waiting, and enthusiastic to help out where he can!
Training for results and training correctly, along with planning and progression, are all qualities at the heart of this book. So whatever your current fitness level, if you are interested in short, sharp, and practical workouts, you will be able to make great use of this guide. So, let’s get started!
Buy now and start your journey to a fitter and healthier you!
From the Publisher
Quick Workouts, Real Results
Achieve your fitness goals with this comprehensive guide to high-intensity bodyweight workouts. Designed for all levels, from beginners to advanced, this book offers pre-planned routines that can be customized to suit your needs.
The perfect way to start a new fitness routine, or add to an existing schedule.
A quick workout can be as gentle or as challenging as we choose to make it. From full body workouts using multiple exercises, specific areas of weakness, or a single exercise that targets all major muscle groups.
Animated exercise descriptions
Scan QR codes or follow links for animated exercise descriptions and follow the guidelines to create the perfect workout plan. Train effectively, track your progress, and experience real results without any equipment.
Controlled exercises
Controlled exercises are those which we can hold at any position throughout the movement. These exercises are excellent for improvements in strength, stamina and stability.
Explosive exercises
Explosive exercises are an excellent choice for improving power in the muscles. They are fast-paced and tend to require an element of “loss of control” at certain stages of the movement. As they are explosive, more energy is expended, meaning more calories burned!
Cardio training
Cardio training is the development of the cardiovascular system, the heart and lungs. This can be activated by using controlled and explosive exercises or a mixture of both. Depending on the exercise of choice, cardiovascular development is often a significant consequence of the training.
Full body fitness
Choosing a variety of controlled and explosive movements to use in a single workout brings the benefits of strength, power, stability, and cardio development to an exercise session.
Timed or sets and reps
Exercises in timed routines are performed in slots of seconds or minutes, while sets and reps routines are performed with a number of repetitions and sets as the goal. There are benefits to using both methods but some trainers may find they prefer one or the other.
The tonne
“The Tonne” is a workout that uses 100 reps of an exercise or variety of exercises. This method of training is a good way to hit the goal of 100 reps per workout. It can be used by the beginner, but can also be turned into a very challenging short workout for more advanced trainers.
Single exercise routines
Single exercise routines are full workouts that focus on a single exercise movement. The intensity of these routines varies significantly depending on the exercise choice. A full body, explosive exercise movement can challenge even the more advanced trainer.
ASIN : B0DKH2DTV8
Publication date : November 1, 2024
Language : English
File size : 3526 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 139 pages
