Chair Yoga for Weight Loss: A Collection of 50+ Low-Impact Exercises for Seniors and Beginners to Lose Weight While Sitting on a Chair. Includes Personal Trainer Video Tutorials and 28-Day Challenge
Price: $15.71
(as of Jan 23, 2025 05:05:16 UTC – Details)
⭐️Embrace a transformational yoga journey and nail your weight loss goals from the comfort of your own chair!⭐️
Are you sick and tired of expensive gym memberships or yoga classes?
Do you want a fun and cost-effective alternative workout that you can easily practice – even if you have a demanding schedule and tons of responsibilities?
Then take a peek inside this complete chair yoga guide and discover…
🎥 High-quality FREE video tutorials from a REAL personal trainer, so that you can effortlessly follow every exercise without risk of injury!
🧘 A 28-day guided chair yoga workout routine with a handy tracker journal that will kickstart your weight loss and put you firmly on the path to better health
📖 Step-by-step instructions and essential warm-up & cool-down routines to avoid injury and maximize your results for rapidly burning fat!
🎧 An easy-to-use audiobook so you can listen along for a seamless workout routine that will leave you feeling refreshed and rejuvenated!
And much more…
Unlock a radical new lease on life and sculpt your body with a specially tailored collection of chair yoga exercises! Designed to target every muscle group – from your abs and core to your shoulders, legs, arms & beyond – this book provides you with a highly structured and guided pathway for rejuvenating your body and feeling younger than ever!
Are you tired of struggling with pesky pounds that you just can’t seem to shed? Do you want to get rid of age-related aches & pains so you can stay active and maintain your independence? Then look no further!
Inside this book, you will:
Strengthen and tone your muscles for improved stability & flexibilityEliminate the risk of age-related falling by boosting your balance & mobilityManage aches & pains with a gentle approach to stretching your joints & musclesBurn fat & slim your waistline with dozens of exercises for rapid weight lossEnjoy more energy, sleep better, & de-stress with the calming effects of chair yogaAnd much more!
✅ Featuring over 50 illustrated stretches & poses, accompanied by video lessons to eliminate any risk of confusion or injury, Chair Yoga for Weight Loss empowers you to feel the immense healing power of chair yoga as you tailor a personalized workout to suit your unique skill level and weight loss goals.
Imagine if you could reverse the effects of aging and reclaim your health with just a few minutes of exercise per day. With gentle warm-up and cool-down exercises, along with breathing exercises and tips for proper posture, this book is a must-read for anyone who wants to enjoy a stronger, slimmer, and younger body!
⭐️Are you ready to begin your chair yoga journey? Then scroll up and click the “buy now” button to get started today!⭐️
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Customer Reviews
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Focused on
Chair Yoga for Weight Loss Chair Yoga for Seniors Over 60 Somatic Yoga for Weight Loss
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28 Day Challenge
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ASIN : B0DGXFX981
Publisher : Independently published (September 12, 2024)
Language : English
Paperback : 104 pages
ISBN-13 : 979-8336060980
Item Weight : 9.3 ounces
Dimensions : 8.5 x 0.24 x 11 inches
Customers say
Customers find the book easy to use with clear instructions and photos of poses. They appreciate the variety of exercises, including gentle but effective chair yoga moves that help them lose weight. The illustrations and pacing are appreciated. The 28-day challenge and structured guides for daily routines make it a great option for seniors and beginners looking to lose weight gently. The content quality is described as great and suitable for all age groups.
AI-generated from the text of customer reviews
