My Health & Fitness Journey: Award Winning Fitness Journal & Complete Guide All-In-One |36 Weeks Daily Food & Exercise Tracking – 3 Challenges: 10,12 … Motivation |Weight Loss Guide |A4 Size Color
Price: $28.80
(as of Jan 24, 2025 04:02:53 UTC – Details)
Unlock Your Full Potential with the Award-Winning Fitness Journal & Guide!
Winner of the prestigious Literary Titan’s Book Award, My Health & Fitness Journey offers a truly unique approach to health and fitness. Designed for individuals who seek a personalized path, this all-in-one guide is crafted with the understanding that every journey is unique, and every goal deserves a clear, practical roadmap to success.
This book sets itself apart with two powerful sections that work together seamlessly: My Journal and My Mentor. Not only will you document your journey—you’ll be guided every step of the way toward tangible results and lasting change.
Part 1: My Journal
This section is your personal diary, designed to make your journey truly yours. With a structure that encourages growth and consistency, My Journal provides essential tools to keep you focused, motivated, and accountable:Make it official by signing your Health & Fitness Agreement, cementing your commitment to a healthier lifestyle.Set your sights high with short- and long-term goals, tracked across 36 weeks of guided journaling—divided into powerful 10-, 12-, and 14-week challenges.Stay on top of your progress by regularly assessing your strategies, celebrating milestones, and cultivating a resilient mindset.Track every aspect of your health, from nutrition and exercise to body measurements, sleep, hydration, self-care, and beyond.Build sustainable habits by recording your thoughts, reviewing your progress, and learning what truly works for you.Part 2: My Mentor
The My Mentor section serves as your personal coach, packed with essential knowledge and expert guidance that empower you to take control of your fitness journey. Each chapter delivers actionable advice, taking you deeper into the how and why of fitness and wellness:Master mindset and motivation, so you can overcome obstacles and maintain your commitment.Fuel your body right with a deep dive into nutrition, calorie balance, and healthy habits that last.Exercise with purpose, eliminating guesswork and avoiding common pitfalls to maximize your results.Evaluate and adjust your strategies regularly, learning from your results to avoid setbacks like the Yo-Yo effect and lost time.Transformative Results, One Page at a Time
At 316 pages in a convenient A4 format, this book is a powerful tool for achieving your dream body, enhancing physical health, and embracing a transformative journey. My Health & Fitness Journey will ignite your motivation, strengthen your resolve, and propel you towards a brighter, healthier future.
Are you ready to start your journey? Take the first step toward lasting change and discover the best version of yourself.
From the Publisher
With EDUCATION, GUIDANCE & MOTIVATION in its core, this book distinguishes itself from the rest. It transcends the mundane elements of simple workouts and meal logs; rather, it embodies its deep-seated commitment to accompanying you during your unique journey towards health and wellbeing.
My Health & Fitness Journey contains two distinct parts that go hand in hand. They go beyond merely documenting your journey; together they serve as a ROADMAP TO SUCCESS.
ACHIEVE your dream body, IMPROVE your physical well-being and TRANSFOM your life.
Weekly Exercise Tracking & Accountability
Part 1, My Journal, you’ll encounter several pivotal STAGES that lay the foundation for your path to personal growth and success while keeping you accountable.
Three Challenges that span 10, 12, and 14 weeks (36 WEEKS in Total) are included to propel you ever so closer to achieving your Ultimate Health and Fitness Goals.Mark your commitment by signing your Health & Fitness Agreement. Focus on your goals both long and short term.Build strong and positive habits, record your progress, thoughts, and experiences. Part 1 is your personal diary, a canvas for painting your own journey.
Weekly Nutrition Tracking & Self-Reflection
Every detail of this book has been carefully crafted on the principle that we are all unique and our journey should match the individual with clear, PRACTICAL ADVICE and education.
Avoid most common mistakes. No more guess work or hoping for the best; with My Health & Fitness Journey you are setting yourself for success.
Part 2, Chapter 1: Develop the Right Mindset
Part 2, My Mentor, interconnects with Part 1, providing essential knowledge and actionable advice to fortify your road to robust health and improved fitness. Each CHAPTER is instrumental in equipping you with the necessary tools to flourish. Envision this part as your personal mentor, steadfastly dedicated to education, guidance, and motivation.
Recipient of the Literary Titan’s Book Award.
The Literary Titan Book Award recognizes outstanding nonfiction books that demonstrate exceptional quality in writing, research, and presentation. This award is dedicated to authors who excel in creating informative, enlightening, and engaging works that offer valuable insights. Recipients of this award are commended for their ability to transform complex topics into accessible and compelling narratives that captivate readers and enhance our understanding.
Publisher : iKohaWorld (May 22, 2024)
Language : English
Paperback : 316 pages
ISBN-10 : 1763555526
ISBN-13 : 978-1763555525
Item Weight : 2 pounds
Dimensions : 8.5 x 0.72 x 11 inches
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