The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days (Identify Triggers and Get Tips for Anxiety Relief, Self-Care Gift for Women)
Price: $14.99 - $9.32
(as of Feb 28, 2025 10:57:52 UTC – Details)
An easy mental health and wellness journal to find anxiety relief, practice self care, and conquer the dumpster fire days when the world feels overwhelming.
The Anxiety Check-In is a therapeutic tool designed to help you recognize your triggers, understand your emotional patterns, and develop effective coping strategies. It offers a combination of prompted entries, reflective exercises, and supportive quotes to help you monitor your feelings, validate your experiences, and practice self-care.
Key Features:
Guided Entries: Provides structured, guided entries to help you articulate your feelings and experiences.Therapeutic Tool: Serves as a therapeutic tool to identify triggers, understand emotional patterns, and develop coping strategies.Mindfulness and Self-awareness: Encourages daily emotional check-ins, fostering mindfulness and self-awareness.Compassionate Approach: Adopts a compassionate and non-judgmental approach to dealing with anxiety.Mental Health Expertise: Authored by mental health professionals, offering evidence-based strategies and insights.
The Anxiety Check-In is both a personal ally and a practical resource in your journey toward improved mental health. Whether you’re starting therapy, supplementing it, or seeking a self-guided method to understand your anxiety, this journal serves as an invaluable tool.
Step into the journey of self-discovery and healing with The Anxiety Check-In, your personal companion in navigating the nuances of anxiety.
Publisher : Sourcebooks (April 3, 2020)
Language : English
Paperback : 128 pages
ISBN-10 : 1728225493
ISBN-13 : 978-1728225494
Item Weight : 6.2 ounces
Dimensions : 5.5 x 0.32 x 8.25 inches
Customers say
Customers find the book easy to use and helpful for expressing frustrations and issues. They appreciate the prompts that are not pushy and allow them to freely write. The book is described as fun, quirky, and beginner-friendly.
AI-generated from the text of customer reviews
