Chair Yoga Exercises for Seniors: 21 Days to Enhance Mobility, Improve Balance, Increase Flexibility and Strengthen Muscles and Mind Under 10 Minutes a Day (75+ Exercises with Instruction)
Price: $17.86 - $0.99
(as of Feb 28, 2025 22:44:07 UTC – Details)
Discover a transformative journey to greater well-being with Chair Yoga Exercises for Seniors.
Designed by a passionate collective of health advocates, this unique guide is crafted specifically to enhance mobility, improve balance, increase flexibility, and strengthen both muscles and mind-all in under 10 minutes a day!
Perfect for seniors seeking accessible yet effective fitness routines, each day presents a new opportunity to explore gentle chair yoga exercises. With clear, easy-to-follow instructions in LARGE PRINT and helpful illustrations, every pose is tailored to ensure comfort and safety.
Whether you’re a beginner or have experience with yoga, adaptations are provided to personalize your practice and deepen your stretch or strength.
Embrace the journey towards holistic wellness as you embark on this 21-day program.
Through engaging narratives and evidence-based strategies, Mindful Movement empowers you to achieve your health goals at your own pace. Join us and discover why every mindful step counts on the path to a brighter, healthier future.
From the Publisher
ASIN : B0DQR2YMFZ
Publication date : December 16, 2024
Language : English
File size : 5.6 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 192 pages
Format : Print Replica
Customers say
Customers find the exercises in the book easy to perform and with the chair as a prop. The exercise guide is fantastic, providing science and benefits for each exercise. There are also advanced options for each exercise and low-impact exercises suitable for seniors.
AI-generated from the text of customer reviews
