Price: $10.99
(as of Nov 19, 2024 15:07:17 UTC – Details)
Have you ever thought of running a marathon?
This guide can get you there in just one year. It will show you the tips and concepts I used to run my first marathon at 45 years old and the refinements to my processes that have kept me successfully running marathons and ultra marathons for a decade. This guide can take you from couch to completing a marathon and help you develop a love of running like me.
Inside I discuss:
* the clothes and shoes you should wear
* the food you should eat before, during and after your runs
* key safety equipment and practices
* pre and post run practices
* a training plan taking you through 52 weeks to marathon
“But I’ve never run before” – Put aside the doubt, pick up this book and get started.
“I’m not a marathoner” – You can be with motivation, inspiration, hard work and the tips in this guide.
If you want to experience the magic of crossing the finish line after running 26.2 miles you must have this guide. Hit the buy button now.
ASIN : B0C6WD7QDW
Publisher : Independently published (June 5, 2023)
Language : English
Paperback : 36 pages
ISBN-13 : 979-8397314886
Item Weight : 3.36 ounces
Dimensions : 5.5 x 0.09 x 8.5 inches
