Fall Prevention Balance Exercises For Seniors: Your 28 Day Plan With 100+ Illustrations, Simple Exercises & Large Print Text For Core Strength and Stability In 15-Minutes a Day. (Workout Books)
Price: $14.99
(as of Jan 20, 2025 15:50:58 UTC – Details)
🎁 BONUS GIFTS INCLUDED: EASY-TO-FOLLOW VIDEOS, PRINTABLE CHARTS, COMMUNITY & MORE! 🎁
RECLAIM YOUR BALANCE, CONFIDENCE, AND INDEPENDENCE
Are simple tasks like walking or getting up from a chair becoming a challenge?
Is the fear of falling holding you back from enjoying life?
Do balance issues leave you feeling unsteady and worried about your safety?
YOU’RE NOT ALONE. Studies show that OVER 30% OF ADULTS OVER 65 EXPERIENCE FALLS EACH YEAR—but it doesn’t have to be this way.
💡 IMAGINE THIS:
🌟 Walking confidently and freely, with no fear of falling.
🌞 Regaining independence and rediscovering activities you love.
✨ Feeling stable, strong, and safe in your daily movements.
That’s the life ‘Fall Prevention Balance Exercises for Seniors’ can help you achieve—all in just 15 MINUTES A DAY with simple, at-home exercises designed for recovery and strength-building.
HOW THIS BOOK HELPS YOU:
🚶♀️ BUILD CONFIDENCE AND INDEPENDENCE: Follow a step-by-step guide to improve balance and reduce fall risks so you can live life fully.🪑 SIMPLE EXERCISES YOU CAN DO AT HOME: Over 60 ILLUSTRATED EXERCISES using just a chair for support.⏳ FEEL RESULTS IN 28 DAYS: Beginner, intermediate, and advanced plans that gradually build your strength and coordination—without overwhelm.🌟 MOVE WITH EASE AND GRACE: Strengthen your core, improve flexibility, and enhance posture to reduce aches and pains.
BONUS GIFTS INCLUDED WITH EVERY PURCHASE!
🎥 VIDEO TUTORIALS: Easy-to-follow demonstrations for every exercise to ensure perfect form and maximize results.📊 PRINTABLE TRACKERS AND ILLUSTRATED POSTERS: Keep yourself motivated and track your progress every step of the way.💪 7-STEP CONFIDENCE BOOSTER: Overcome fear and anxiety with a proven guide to help you start strong.👩💻 THRIVING FACEBOOK COMMUNITY: Connect with others on the same journey, share your successes, and find endless encouragement.📧 PERSONALIZED EMAIL SUPPORT: Have questions? Get expert guidance whenever you need it.
PREVENT FALLS, REGAIN CONTROL, AND ENJOY A STRONGER, MORE BALANCED BODY.
Whether you’re on the road to recovery or looking to maintain your strength, this book offers practical tools and a clear path forward.
RECLAIM YOUR BALANCE AND INDEPENDENCE TODAY
🛒 Scroll up and grab your copy of “Fall Prevention Balance Exercises for Seniors” TODAY!
💡 P.S. With the included bonuses, you’re getting a complete solution to overcoming the fear of falling and regaining independence—all from the comfort of home!
From the Publisher
Increased Confidence & Independence
Begin your day with confidence and enjoy your daily activities independently.
You can now enjoy your outing to the park, visit your friends whenever you want, and even walk through the tricky staircase all alone without the fear of stumbling.
Reduced Risk Of Falls & Injuries
Control your movements easily and witness a whole new level of freedom in your body.
Move with grace and ease. Bend, stretch, and reach without a second thought. Tackle daily chores, enjoy longer walks, and even keep up with the grandkids.
Heightened Mental Clarity & Focus
Sharpen your mind and achieve a renewed sense of focus!
It’s amazing how a little balance can lead to such a big mental boost! Say goodbye to forgetfulness and hello to conversations filled with clarity and focus.
Improved Physical Fitness & Higher Energy Levels
Simple balancing exercises help you build strength, boost your stamina, and increase your energy.
Tying your shoes or reaching for that favorite mug on the top shelf is not a problem now. You don’t have to struggle to do simple things anymore.
Publisher : WGR Publishing (September 10, 2024)
Language : English
Paperback : 111 pages
ISBN-10 : 064597076X
ISBN-13 : 978-0645970760
Item Weight : 9.8 ounces
Dimensions : 8.5 x 0.25 x 11 inches
Customers say
Customers find the book easy to follow with clear instructions and illustrations. They appreciate the 28-day balance training programs for various levels, with guidance for adjusting and adapting. The exercises improve strength and balance, reducing the risk of falls. Readers find the large print font helpful for tracking progress and keeping a log. The book provides a comprehensive range of well-designed exercises tailored to their level of ability.
AI-generated from the text of customer reviews
