Price: $19.99 - $9.79
(as of Jan 18, 2025 19:06:37 UTC – Details)
Get fit, get fast, and go farther with Olympic runner Kara Goucher’s comprehensive guide to running for women.
Kara Goucher is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She’ll teach you how to:
-Get started with the right gear
-Build a successful support team
-Find the right training program for you
-Overcome psychological setbacks
-Balance running with family and work
-And much more
Designed to fit your busy lifestyle, Kara Goucher’s Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete’s body, and maintaining a balance between sporting and family life. Kara Goucher’s Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.
Publisher : Atria; Original edition (April 5, 2011)
Language : English
Paperback : 320 pages
ISBN-10 : 1439196125
ISBN-13 : 978-1439196120
Item Weight : 1.15 pounds
Dimensions : 6 x 0.9 x 9 inches
Customers say
Customers find the book helpful and informative, providing common-sense advice for new runners. They appreciate the author’s relatable and positive approach, making it an accessible resource for all runners. The inspirational content and upbeat stories are appreciated. Overall, customers describe the book as a concise, easy read that makes them feel like runners after finishing it.
AI-generated from the text of customer reviews
