Price: $26.99 - $21.40
(as of Dec 29, 2024 03:42:40 UTC – Details)
Get your head in the game with this hands-on guide to the psychology of sport
There’s more to getting into the right headspace for the big game or event than trying to think like a winner. Modern sports psychologists emphasize advanced strategies like biofeedback and neurofeedback, while encouraging the use of mindfulness and other mental health techniques.
In Sports Psychology For Dummies, 2nd Edition, a team of athletic performance experts and psychologists walks you through the mental side of intense competition and training. From the importance of focus to the tactics designed to restore and improve confidence after a loss, you’ll explore ideas such as goal setting, self-perception, and self-talk. This book also covers:
Personalized plans for athletic successReal-life examples of sports psychology changing the athletic experience in different sportsThe wide variety of careers available in the field of sports psychology and how to get started in them
Ideal for athletes, parents of student athletes, and coaches looking for ways to improve performance both on and off the field, Sports Psychology For Dummies is also the perfect resource for anyone interested in a career in this rapidly growing and evolving field.
From the brand
Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don’t. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy.
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Publisher : For Dummies; 2nd edition (February 15, 2022)
Language : English
Paperback : 368 pages
ISBN-10 : 1119855993
ISBN-13 : 978-1119855996
Item Weight : 2.31 pounds
Dimensions : 7.4 x 1 x 9.1 inches
