Price: $25.30
(as of Dec 24, 2024 02:16:00 UTC – Details)
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.
In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle.
Inside you’ll find these features:
• More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
• Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
• Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes
• Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles
• Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off
Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.
From the Publisher
Nick Tumminello, 2016 NSCA Personal Trainer of the Year.
Human Kinetics
The Premier Publisher for Sports & Fitness.
Science-based programs Authoritative advice Remarkable results
Strength Training for Fat Loss
No fads, gimmicks, or miracle claims.
More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off
Publisher : Human Kinetics; First Edition (March 12, 2014)
Language : English
Paperback : 280 pages
ISBN-10 : 1450432077
ISBN-13 : 978-1450432078
Reading age : 18 years and up
Item Weight : 2.31 pounds
Dimensions : 8.25 x 0.75 x 10.75 inches
Customers say
Customers find the book useful and informative for learning the basics of metabolic strength training. They appreciate the clear exercise suggestions, workout charts, and advice on free weights and bars. The book is easy to read and understand, with simple nutrition information and clear pictures that demonstrate the moves. Readers appreciate the creative and interesting ideas presented in the book.
AI-generated from the text of customer reviews
