Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness … Without Living in the Gym (Fitness Books)
Price: $14.95 - $14.57
(as of Jan 30, 2025 14:03:20 UTC – Details)
⭐ Discover the Secret to Building Strength and Vitality Over 40—Without Spending Hours in the Gym!
Are you feeling the effects of aging—lower energy, stubborn fat, or decreased muscle tone?
Have traditional workouts left you frustrated with slow progress and wasted time?
It’s time to reclaim your strength, health, and confidence with a proven, efficient plan designed for YOUR body.
Strength Training Over 40 by Amazon best-selling author and fitness expert Michael Smith is your complete guide to achieving a fit, strong, and healthy body—no matter your experience level.
This minimalist approach will show you how to gain muscle, increase energy, and feel decades younger without expensive gym memberships or endless workouts.
Inside, you’ll discover:
✅ Six essential exercises to build muscle and functional strength (illustrated with easy-to-follow steps).
✅ Time-saving workouts you can do at home or the gym—designed for real results in less than an hour a week.
✅ The truth about cardio and why it might be sabotaging your fitness goals.
✅ Adjustable plans for muscle growth, strength, or endurance based on your personal goals.
✅ Motivational hacks to keep you on track and smashing your targets.
✅ New Bonus Chapter with a variety of workout plans catering to different fitness levels, equipment (bodyweight, kettlebell, dumbells, resistance bands, or barbell), goals, training frequency, and other preferences
✅ And so much more!
Plus, exclusive bonuses included:
🎁 BONUS 1: Strength Training Workout Routines (from 2-day to 6-day splits) with Links to Form Demonstration Videos for Exercises
🎁 BONUS 2: Macro Friendly Grocery List to never run out of ideas about what to eat
🎁 BONUS 3: 6-Step Quick Start Guide to finally take your fitness under control
🎁 BONUS 4: Daily Checklist to stay on track with your fitness goals
🎁 BONUS 5: Example Meal Plan to supercharge your fat loss
🎁 BONUS 6: Comprehensive Workout LogSheet for keeping track of your workouts
🎁 BONUS 7: Top Tips for Seniors to enjoy your life and avoid health problems as you age
Imagine… In just 8 weeks, you could be hearing compliments about how great you look, feeling stronger and more energetic than you have in years. Even if you’ve never lifted a weight before, this book will guide you step-by-step to success.
If you’re ready to take charge of your health and build a body that lasts, scroll up and click “BUY NOW with 1-Click” today!
From the Publisher
Beginner-Friendly Strength Training
Designed for anyone over 40 and suitable for all fitness levels, this strength training program is your perfect starting point.
Whether you’re new to strength training or it’s been a while, this program makes it easy to get back on track and build strength.
Essential Nutritional Guidance for Optimal Performance
Fuel your body with the right nutrients to support your strength training journey.
Discover how to balance your diet to maximize workout benefits and enhance your overall results.
Expert Tips for Effective Strength Training
Explore varied workout routines that cater to every lifestyle, ensuring you find the perfect fit for your fitness journey.
This book offers flexibility and diversity in exercises, allowing you to adapt as you progress and achieve your goals effectively.
Simple Workouts for Home or Gym
This book offers a variety of workout plans that cater to different equipment options.
Whether you have kettlebells, dumbbells, resistance bands, barbells, or no special gear at all, you’ll find effective routines that fit your needs.
Add to Cart
Add to Cart
Customer Reviews
4.2 out of 5 stars
417
4.3 out of 5 stars
123
4.6 out of 5 stars
111
Price
$14.95$14.95 $14.95$14.95 $9.99$9.99
The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym Get Back in Shape, Prevent Health problems, Lose Weight and Stay Fit at Any Age Supercharge Fat Loss, Boost Energy and Build Muscle Without Giving Up Your Favorite Foods
ASIN : B09MHGT37T
Publisher : (November 23, 2021)
Publication date : November 23, 2021
Language : English
File size : 1560 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 170 pages
Customers say
Customers find the book’s information clear and easy to understand. They appreciate the simple, concise, and thorough information on strength training. The book provides a clear and easy-to-follow strength program to help readers get stronger quickly. However, some customers feel it lacks substantial content and is a waste of money.
AI-generated from the text of customer reviews
