The Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Price: $9.99 - $7.12
(as of Nov 06, 2024 10:14:54 UTC – Details)
Kick-start the Mediterranean diet in 7 days.
The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.
Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.
The Mediterranean Diet for Beginners includes:
An Intro to the Mediterranean Diet—Learn the basic principles and benefits of the Mediterranean diet.The 7-Day Diet Meal Plan—Start and stay on track with an all-day plan for total well-being.40 Classic Recipes—Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.
Turn a day-by-day diet into a lifetime habit—The Mediterranean Diet for Beginners shows you where to start.
From the Publisher
It’s not just a diet. It’s a lifestyle.
The Mediterranean Diet for Beginners takes you step-by-step through this transformative, heart-healthy way of eating and living.
Dig into a day with the Mediterranean Diet for Beginners meal plan:
Start your day
Choose a breakfast of fresh fruit, hearty oatmeal, or a scrumptious Mediterranean Omelet.
Let’s do lunch
Keep your energy up with Greek Chicken Salad, Savory Avocado Spread, or Cheesy Stuffed Tomatoes.
Don’t-miss dinners
Select a savory dish: Flank Steak Spinach Salad, Oven-Poached Cod, or Mussels with White Wine.
Tasty desserts
End your day with a healthy treat: Roasted Honey-Cinnamon Apples, Grilled Pineapple and Melon, or Red Grapefruit Granita.
Publisher : Callisto; 3.6.2013 edition (April 5, 2013)
Language : English
Paperback : 80 pages
ISBN-10 : 1623151252
ISBN-13 : 978-1623151256
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.19 x 9.25 inches
Customers say
Customers find the recipes in the book great, easy to follow, and simple to understand. They also say the information is very informative, clear, and useful. Readers describe the book as a great learning tool and say it helps them get healthy. Opinions are mixed on the value for money and pictures, with some finding them good and pretty to look at, while others say they’re not worth the money.
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