Tina Vindum’s Outdoor Fitness: Step Out Of The Gym And Into The Best Shape Of Your Life
Price: $19.95 - $18.99
(as of Jan 21, 2025 14:49:59 UTC – Details)
From Maui to Manhattan’s Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape. Her breakthrough Outdoor Fitness program, rooted in back-to-basics conditioning, is the most advanced and unique method available today to achieve true BodyMind power and the highest degree of overall fitness, health, and well being. Tina Vindum’s Outdoor Fitness finally makes this groundbreaking approach to exercise available for people everywhere, in one richly illustrated volume.
After introducing her program, Tina describes the three phases of Outdoor Fitness: learning the base moves; bringing these together with some of her signature moves as the intensity and duration of workouts increase; and fine-tuning workouts so that they become an integral part of one’s life. Tina Vindum’s Outdoor Fitness delivers what no other workout can: better, faster results on every level―physically, mentally, and emotionally.
From the brand
For over 45 years, FalconGuides has been the trusted source for outdoor recreation, providing expert-driven content for hikers, climbers, and nature enthusiasts. From trail guides to wildlife identification, our mission is to outfit your mind with the knowledge to explore, protect, and experience the great outdoors.
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Publisher : Falcon Guides; First Edition (April 14, 2009)
Language : English
Paperback : 264 pages
ISBN-10 : 0762751290
ISBN-13 : 978-0762751297
Item Weight : 1.35 pounds
Dimensions : 7.4 x 0.6 x 9.1 inches
Customers say
Customers find the book offers an inspirational outdoor fitness approach that covers all aspects of physical fitness. They appreciate the good choice of exercise pictures to demonstrate the moves and explain exercises clearly. The book provides a great alternative to gym workouts and makes them feel strong.
AI-generated from the text of customer reviews
