Ultimate Wall Pilates Workouts for Women: Illustrated Step-by-Step Guide to Build Core Strength, Correct Posture, and Improve Balance and Flexibility
Price: $15.99
(as of Feb 23, 2025 15:26:54 UTC – Details)
⭐️ FREE SPECIAL BONUSES ⭐️
45+ NARRATED VIDEO TUTORIALS: Experience the power of each exercise by watching AND listening to a certified Pilates instructor to ensure correct form and breathing techniques
Quick and Easy QR Code Access for EACH Exercise and EACH Day of the 30-Day Challenge
🗓️ 30-DAY WORKOUT CHALLENGE, WELL Woman Program:Thoughtfully designed program that will leave you feeling stronger, more energized, and balanced
✍️ STEP-BY-STEP ILLUSTRATIONS: Visual representations of each exercise for quick reference
⏰ QUICK AND EASY 10 MINUTE ROUTINES: Squeeze in a powerful workout, even on your busiest days
📔 PRINTABLE WEEKLY TRACKER: Track your progress during the 30-Day Challenge, stay motivated, and celebrate your victories with this printable weekly tracker that you can bring with you anywhere (QR codes included)
🎵 CURATED SPOTIFY PLAYLIST: Enhance your workout with a motivational playlist to set the mood
✌️ LIFE-CHANGING MINDFULNESS EXERCISES: The path to clarity, calm, and inner balance, even amidst the chaos of modern life
🥗 WEALTH OF NUTRITION TIPS: Meticulously designed to empower you with the knowledge needed for optimal health and vitality
⛑️ HISTORY OF PILATES AND REAL-LIFE STORIES: Get a more holistic understanding of where Pilates was born and how Pilates has worked its magic even in the face of health challenges and injuries
Why this Wall Pilates book?
✅ HOLISTIC approach to fitness to improve your overall well-being
✅ Practice Wall Pilates in the comfort of your own home
✅ Pair your workouts with mindfulness practices
✅ Reduce daily stress
✅ Eat healthy following the nutrition guide
❌ don’t need expensive equipment
❌ don’t need an expensive gym membership
❌ don’t need to join any Pilates platforms
✨Unlock the secrets to true wellness with Wall Pilates: a holistic journey for your body, mind, and spirit. Click BUY NOW!✨
From the Publisher
ASIN : B0CZJCT25Q
Publisher : Independently published (March 28, 2024)
Language : English
Paperback : 118 pages
ISBN-13 : 979-8321246078
Item Weight : 13 ounces
Dimensions : 8.5 x 0.27 x 11 inches
Customers say
Customers find the book informative and easy to follow, with simple diagrams and step-by-step instructions. They appreciate the holistic approach to core training from simple movements like wall planks. The book provides a balanced approach to regular exercise that includes rest days. Readers describe it as a great, fun read with good content that improves flexibility.
AI-generated from the text of customer reviews
