Weapons of Fitness: The Women’s Ultimate Guide to Fitness, Self-Defense, and Empowerment
Price: $24.00 - $16.31
(as of Jan 14, 2025 22:15:36 UTC – Details)
A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.
After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout.
Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
Publisher : Penguin Publishing Group; Illustrated edition (April 7, 2015)
Language : English
Paperback : 240 pages
ISBN-10 : 1583335692
ISBN-13 : 978-1583335697
Item Weight : 1.05 pounds
Dimensions : 7.38 x 0.6 x 9.13 inches
Customers say
Customers find the book helpful for providing insight into overcoming obstacles and training their bodies to be prepared for challenges. They appreciate the honest and open ways in which women can empower themselves. The book provides training ideas to be able to defend themselves, and it’s adjusted for women by a woman. Readers describe the content as clear and easy to read, making it an informative and useful resource for self-defense.
AI-generated from the text of customer reviews
![Apple Watch SE (2nd Gen) [GPS 40mm] Smartwatch with Starlight Aluminium Case with Starlight Sport Band S/M. Fitness and Sleep Trackers, Crash Detection, Heart Rate Monitor, Retina Display](https://i0.wp.com/m.media-amazon.com/images/I/61umEhyV-UL._AC_SL1500_.jpg?w=336&resize=336,220&ssl=1)
