Workout Log Book: Gym and Weight Lifting Planner – Exercise and Fitness Notebook – With Music Playlist
Price: $6.99
(as of Nov 23, 2024 19:43:33 UTC – Details)
Workout Log Book
Elevate your fitness journey with our Workout Log Book. This comprehensive log book is perfect for athletes, fitness enthusiasts, bodybuilders, Personal Trainers and anyone committed to tracking their progress and achieving their fitness goals.
The book features:
• Daily Logging: Each page provides dedicated sections to record the date, day of the week, start and finish times, and the muscle group you’re focusing on. Stay organized and track your workouts with ease.
• Exercise Tracking: With space for up to 10 different exercises per workout, you can meticulously log each movement. For every exercise, there are 6 sets to note down your reps and weights, ensuring you capture every detail of your training.
• Cardio Notes: Allocate space for up to 3 different cardio activities per session. Whether you’re running, cycling, or engaging in any other form of cardio, keep detailed notes on your performance and improvements.
• Additional Notes: A small section on each page allows for additional notes. Whether it’s a motivational quote, specific feelings about the workout, or any other observations, you have the space to jot it down.
• Music Motivation: Enhance your workout with our specially curated playlist. Each page includes a QR code linking directly to a motivational playlist, helping you to stay pumped and focused throughout your training session.
• Goals and Plans: At the beginning of the log book, you’ll find tables designed to help you set your fitness goals and outline plans to achieve them. Stay focused and organized as you work towards your objectives.
• Measurement Tables: Track your physical changes over time with our measurement tables. Record your stats regularly to see how your body transforms with your hard work.
• Perfect and portable size 6 x 9 Inches
• Premium Soft Cover
This Workout Log Book is designed not only to help you keep track of your progress but also to motivate you to reach new heights. Whether you’re looking to build muscle, improve your endurance, or simply maintain a healthy lifestyle, this log book is an essential tool for your fitness arsenal.
Get your copy today and start logging your way to a healthier, stronger you!
From the Publisher
ASIN : B0D9B9KBXN
Publisher : Independently published (July 10, 2024)
Language : English
Paperback : 104 pages
Item Weight : 7.5 ounces
Dimensions : 6 x 0.24 x 9 inches
